Women's Health
Contraceptive methods: an informed guide to choosing
There’s no single “best method” for everyone. There’s the method that fits each stage of life, and each body, best.
HRT in menopause: what the evidence says today
Hormone replacement therapy was unfairly demonised for years. Today we know more, and better, about when to use it and when to avoid it.
Perimenopause and menopause: what changes and how to recognise the transition
Menopause doesn’t happen overnight. The years of perimenopause, with irregular cycles and shifting symptoms, tend to be the most confusing.
Postpartum: what to expect and when to seek help
The first weeks after birth bring rapid physical and emotional change. Knowing what’s expected helps you recognise what isn’t.
Starting your sexual life: what’s worth knowing beforehand
Prevention, consent and accurate information matter more for a calm first experience than any myth passed between friends.