Opinion article
High blood pressure: the silent problem
Hypertension is known as the “silent killer” precisely because, for years, it can cause no pain or discomfort at all. It’s only found by measuring it.
When to get checked
Readings repeatedly above 140/90 mmHg in clinic, or above 135/85 mmHg at home, warrant medical evaluation. A single reading doesn’t make the diagnosis: what matters is the pattern across several measurements.
What helps
- Cutting salt, especially the kind hidden in bread, cured meats, cheese and processed foods.
- Regular movement.
- Keeping a healthy weight and moderating alcohol.
- Not smoking.
Never stop or change blood pressure medication on your own, even if your readings are normal. They’re often normal precisely because of the medication.
This article is for information only and does not replace a medical consultation.